Author name: Kay

Kay is the alter ego of Kathy Alice Brown, a digital marketing consultant by day, and creator and author by night. K. A. Brown has two books published, The 10 Day Reset Diet and Coronavirus Survival Guide.

Vegan Course

5: Let’s go shopping

https://s3-us-west-1.amazonaws.com/theveganbeaconvideos/direct/P2x-lets-go-shopping.mp4 Next Steps Make a list of the ingredients you’ll need for the recipes you identified If you need help

Vegan Course

3: What’s for Breakfast?

https://s3-us-west-1.amazonaws.com/theveganbeaconvideos/direct/P2x-Whats-for-Breakfast.mp4 Grab and Go Green Smoothies To make a green smoothie you need kale or spinach, both frozen and fresh

Sides

Easy Basil Salsa

Serve with rice or corn tortilla chips for a gluten free snacking treat for parties and TV sports events. 1

Tips

Keeping Your Veggies Crisp

Nothing beats fresh veggies from the farmers market. But sometimes we don’t get around to eating our veggies right away

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