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The 10 Day RESET Diet: Resources

Click On The Links Below to Download:

Your Goals and Triggers Worksheet (PDF)

Use this worksheet to write down your weight loss goals and the "triggers" that prevent you from eating healthy.

Shopping List and More Recipes (PDF)

This shopping list and recipes will help you get started.

Healthy Habits Worksheet (PDF)

What eating habit changes are you taking forward from the diet into your life? This worksheet provides a way for you to create that list of healthy habits.

The 10 Day Reset Diet

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